Can lose weight without hunger or complicated menu?It turns out yes.The weight loss protein system is ideal for those who love a hearty but simple kitchen.
To comply with the development of diet, you do not need to buy expensive food abroad and have professional culinary skills.All dishes can be prepared from ordinary products familiar to any housewife.
Protein diet option
There are a large number of protein nutrients.The most common among the weight loss, has won the following methods:
Dyukan's diet
The author's program is 4 -stage weight loss.
Each stage has its own goals, temporary boundaries and the list of allowed components:
- Attack -A from 1 to 10 days, only for protein foods;
- Cruise-From for 2 weeks to six months (if needed up to 12 months), the menu is built based on the alternation of protein and protein that can be eaten;
- Consolidation - From 50 days, designed to preserve the achieved results, fruits, vegetables with starches are gradually put into a diet, and the use of your favorite dessert is allowed once a week;
- Stable - no time limitation.
The characteristics of this method include 1.5-3 tablespoons of bran in the daily diet.
Maggi
This technique has received an unusual name with the light hands of the former Prime Minister of England Margaret Thatcher, who is losing weight according to this food plan.You can follow a strict system for 2 or 4 weeks.There are two options: egg cheese and paintings.
One characteristic of the diet is a combination of protein and citrus products.
Kremlin
The program is designed for two weeks.The basic principle is at least carbohydrate.Any meat, fish dish, including fried, vegetables, eggs, cheese, is allowed.Each product is designated by a conditional unit (point).Every day, you cannot exceed 35-40 b
.Peculiarity-There is no restriction in the parts, the dishes are allowed, you can eat until completely saturated.
What can be eaten in protein diet: List
Table of products proposed for protein menu:
| Type | Roll |
| Milk | Any 0-3%fermented milk drinks (kefir, yogurt, yogurt, fermentation), milk up to 2.5%, painting cheese up to 5%, hard cheese. |
| Meat | Vegetarian beef fillet, turkey, chicken, rabbit. |
| Fish and seafood | The sea, any low -fat. |
| Vegetable | Everything except potatoes. |
| Fruit | It is best that it is no sugar (apples, pears, citrus fruits, kiwi, plums). |
| Group | Buckwheat, oatmeal, millet, brown rice, green beans, pearl barley |
| Berries | Strawberry, black and red, buckthorn sea, raspberry, blueberries, cranberries). |
| Mushroom | Fresh or frozen. |
| Egg | Kurin, quail. |
| Green | All |
| Bread, toast | From whole seeds, black barley flour, no yeast (with the addition of bran, linen, pumpkin seeds, sunflower seeds). |
| Vegetable | Olive, linen. |
| Beverage | Black, blue, herbal tea, coffee, mineral water, regular water |
Products are banned in protein diet
To lose weight effectively, it is necessary to remove all carbohydrates quickly from diet, as well as foods with high fat content.
First of all, the ban applies to refined sugar, confectionery sweets, white wheat bread, loaves, yeast cakes, cakes and baked goods.
The list of unacceptable products also includes:
- like meat and fish;
- Completing complete selling products, canned foods;
- Smoked pickles, smoked meat, lard;
- Any store sauce, mayonnaise, tomato sauce;
- Starch -contains vegetables (potatoes, turnips, corn);
- Packaging juice, sweet soda;
- ale.
Dry fruits and some fruits should also be ignored during diet: Day, bananas, grapes.
Diet to lose weight in diets of Ducan
This technique was developed by French doctor Pierre Dukan more than 30 years ago, but it became popular in the 2000s, after the author's release, I could lose weight.
The basic strategy for losing balance with Ducan's diet is built on four clear schedules:
- The first phase is "attack", the most difficult, both psychologically and physically.It lasts no more than 10 days, but there are the most stringent food limitations.It is allowed to consume up to 72 different proteins.The same type allows you to prepare your body for upcoming changes.
- The replacement of the Viking people.Vegetable fat is also added to a maximum diet of 28 vegetables: all kinds of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichokes, celery, patching beans, pumpkin, carrots, onions, salads, spinach, asparagus, green vegetables, mushroom.
Some components are only allowed in small quantities (g/per day):
- Chicken yolk - 25;
- Vegetable oil - 18;
- Division -12 seeds;
- Flax seeds -7;
- Tomato paste - 50;
- Gerja Berry - 30.
At this stage, the food is built as follows: the protein day, then the protein can be eaten, etc.
- "Consolidation"- For gradually introducing common products (fruits, bread from whole grains, cheese, potatoes, etc.).One week a week is withstand.
- Stable.It is related to nutrition based on food addiction.
In all stages of weight loss, it is necessary to consume with food at least 15-20 g.Any bran every day.A useful additive provides stable gastrointestinal tract activation and stable intestinal cleansing.
Why protein products contribute to weight loss
Protein food, into the body, is very slowly digested.Many efforts are for the process of assimilation of protein compounds.Depending on the absence of carbohydrates quickly in diet, energy drawn from fat cells.
Compliance with carbohydrate deficiency, over time, leading to reduced fat reserves and gradually reducing body mass.During the day, the use of 30-50 gr.Complex carbohydrates.
Can only eat protein
A completely protein diet cannot be used for a long time.Compliance with protein menu, it follows no more than two weeks.This is the optimal time to start the necessary changes in the body without harming health.Cut down the ratio of carbohydrates and longer fats can negatively affect an external and inside state of a person.
Most dietary houses are sure that for appropriate nutrition, a balanced component of protein, fat and carbohydrate more suitable, combining all the necessary traces and vitamins.The proposed percentage ratio looks like this: 30% B. / 20% J. / 50% U.
What is expected from the protein diet
Usually, follow the main principles of nutrition and maintain a dynamic lifestyle, the results will not be long.External changes will be noticed on the first weekend.In such a short time, it is possible to escape 1.5-4 kg.Excess weight.The Endo will depend largely on the original body weight and the personal characteristics of the weight decrease.On average, in 14 days of diet, you can lose 3-5.5 kg.
Conclusion
Protein menu is not suitable for everyone.Elderly and women are in a position, it is better not to use such difficult measures to lose weight.And with the presence of serious diseases of the gastrointestinal tract, the processes of inflammation in the kidney, liver, this electrical system is contraindicated.